TheHomeSchoolMom's local resource listings are sponsored by Time4Learning, where you can find resources, support groups, test prep info, and more.
RedLine Athletics is a youth semi-private athletic training center for ages 8-18. Our main focus is to increase the all-around athleticism of each athlete and to improve their movement efficiency. Our training sessions start on the hour, every hour. NO APPOINTMENT NECESSARY. We are open Monday through Thursday 1PM-9PM, Friday 1PM-7PM and Saturday 9AM-1PM. Our last workout starts one hour before we close. So plenty of time for homeschool athletes to come learn how to prevent injuries, increase stability, mobility, explosiveness, balance, coordination and strength development.
Our 90 minute training session consist of:
-10 min of Injury Prevention (mobility, stability, muscle activation, preparation)
-10 min of Dynamic Warm Up
-20 min of Speed and Agility
-20 min of Sport Specific Skill Work
-30 min of Strength and Core Development
|Location:||4234 S Reed Ave, Springfield, MO 65804, USA|
Local resource listings are for informational purposes only and do not imply endorsement by TheHomeSchoolMom. (See full terms)
RedLine Athletics-James River Expressway
4234 S Reed Ave, Springfield, MO 65804, USA